Beans are a wonderful, useful cooking resource. Although many children do not care for eating them, Handstand Kids know that they are important to healthy cooking! Sometimes it is easier to get kids to eat something if they know more about it. That is why today we will be giving your little ones a short lesson on beans. Why don’t you buy a large mixed bag – many groceries sell them near mixes from soups – and take the lesson below and see if your children can identify the different types of beans? Then take their favorite and make a recipe!
Adzuki- A small, deep red bean. Somewhat sweet with a delicate texture.
Black Beans – A small, oval, black bean. with an earthy flavor and soft texture.
Black-eyed peas – An oval, creamy white bean with a “black eye.” Soft textured and an excellent source of fiber and iron.
Chickpeas – Large, round, cream-colored beans with a nutty flavor and crunchy texture. An excellent source or folate and a good source of fiber and iron.
Fava Beans – Oval-shaped light brown beans with an earthy flavor and creamy texture.
Kidney Beans – A large, kidney-shaped, deep reddish brown or white bean with a bland taste and a soft texture.
Lima Beans (butter beans) – Flat, oval, creamy white beans. Small and dried with a mild taste.
Mung Beans – A tiny, round dried bean with a thick outer skin that may be green, brown or black in color, originating from India.
Navy Beans (Yankee beans, Boston beans, Fagiloi, Haricot) - A small white bean with a good, strong flavor. An excellent source of folate and fiber and a good source of iron.
Pinto Beans – Medium-size, beige and brown speckles beans. Earthy flavors and mealy textures. Oval shaped and good for making refried beans.