Handstand Kids

Tag Archive for Eat Your Fruits & Veggies

Language Lesson: Cucumbers

The cucumber or cucumis sativus is a widery cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine which bears cylindrical edible fruit when ripe. We wanted to take the day to give you a quick language lesson. Try saying “cucumber” in these different languages:

Spanish - pepino

German – gurke

French – concombre

When you’ve mastered all of these words, try them out in the following recipes:

Spanish Cucumber Salad from About.com is a perfect dish for a warm day – light, tasty and refreshing!

Gurkensalat from AllRecipes.com is a traditional German favorite.

This French cucumber recipe from Food.com was a favorite of legendary chef Julia Child.

If you like our cucumber lesson today, let us know on our Facebook or Twitter!

Language Lesson: Arroz and Mi fan

Have you ever been so hungry that you could eat a thousand of something? Well the answer would be to eat rice! Today we’ll teach you two new ways to say rice:

Spanish:

Chinese:

Now continue to practice these words by using them. The best way to use them is to make a recipe with them, like the Chicken with Rice Never Tasted So Nice from our Handstand Kids Mexico Cookbook and Shrimp Fried Rice from our Handstand Kids Chinese Cookbook!

What recipes are you making with rice? Sorry, we meant arroz or mi fan! Post pics to our Facebook or Twitter!

Picky Eater Tips

No matter how hard you try, sometimes you will be presented with a pint-sized picky eater. Since it is imperative to get kids to develop healthy eating habits, try some of these tips adapted from VegKitchen.com.
  • Let them get their feet wet with new foods – by introducing them surrounded by old favorites.
  • Introduce new foods slowly – because children can sometimes get overwhelmed by large quantities of food. They may feel more successful if they can finish a small quantity of food provided, so keep portions small.
  • Avoid food rewards – as punishment and enticement will confuse the fact that you can establish and enforce rules.
  • Let your kids cook with you! – Handstand Kids are less picky because they get to help plan meals! The below recipe for Shredded Chicken Tostadas from the Handstand Kids Mexican Cookbook is a favorite recipe of all kids – and parents will love the additions of lettuce, tomatoes and beans!

Do you have tips for feeding tricky tots? Send them our way via Facebook and Twitter!

Veggie Dips!

One thing that Handstand Kids and Handstand Parents can all agree on is the fact that anything that helps us eat raw veggies is awesome! In light of that fact, we’ve done a round up of some of our favorite dips that make eating veggies fun and tasty! See below for three sure fire crowd pleasers!

Kuki’s Cookbook has a dreamy, creamy veggie dip with only 5 ingredients!

This bright green Veggie Dip is made with broccoli, kale and basil and can be left as is or baked for even more deliciousness!

This White Bean Veggie Dip uses yummy Greek yogurt!

What is your favorite dip? Let us know in the comments below or post to our Facebook or Twitter.

Kebabs for Kids

The word Kebab generally refers to meat served on a skewer cooked over or next to flames. Not only are these skewers a snap to make but they’re extremely easy for even the youngest chefs to help put together – just make sure to watch out for those sharp points! Even though Handstand Kids love meaty recipes, we love making new twists, so we’ve provided our favorite kebabs made from meat, veggies and fruits!

You can’t go wrong with these traditional Beef Kebabs from SimplyRecipes.com!

These Veggie Kebabs from RecipeShack.com can be eaten as a side or a complete meal!

These Fresh Fruit Kebabs from AllRecipesIn.com will bring vibrant color to your table scape!

If you’re kebab-ing it up, make sure to share what you’ve made on our Facebook and Twitter.

Let Us Celebrate Lettuce!

If you’re looking for something crisp and refreshing to keep those kiddos in shape, try some delicious lettuce. In case you need a refresher on some of the most popular varieties, read below for a quick lesson!

Romaine (center) - grows with a tall head of sturdy leaves with a firm rib down the center, has a fine bitter herb taste

Iceberg (upper right) – has a dense head, and is pale white in its center, Iceberg is the most popular type of lettuce in the US

Lollo Rosso (lower right) -fringed, crinkled leaves tinged deep red at the ends with a tender yet crisp texture

Butterhead (lower left) – also known as Boston or Bibb, this type of head lettuce has a loose arrangement of leaves, with a sweet flavor and tender texture

Gem (upper left) – crisp like Romaine and sweet like Butterhead with a crunchy central stalk and thin, crisp leaves

If you have a favorite lettuce recipe, make sure to post it to our Facebook or Twitter!

Most Refreshing Summer Drinks!

A cool refreshing drink is just what you need on these hot summer days! Try out these recipes – from Disney Family Fun- that are parent tested and Handstand Kids approved!

Lemonade with Berry Ice Cubes - this lemony, tangy drink gets sweeter, and prettier, as the cubes melt!

This Perfect Fruit Punch allows you to be a “mad scientist” and tailor the drink to be more tart or sweet depending on your taste preferences!

Try out this creamy and delicious Avocado Smoothie – featuring our Food of the month, Avocados!

What drinks are cooling you off this summer? Make sure to post to our Facebook and Twitter pages!

How Does Your Garden Grow?

Handstand Kids are healthy kids and yours can be healthy too! Summer leaves you with so much time for fun projects, why not start growing your own veggies to use in Handstand Kids recipes? We’ve provided some tips below on how to grow veggies from existing veggies so planting is a snap. Watch your child’s love of science grow along with these little plants and you’ll continue their learning process into the summer!

Potatoes

Using seed potatoes slice into sections making sure that each has at least three “eyes” Pour lightly salted water into a dish with the potato pieces eye-side down. Place the dish in the sun and let it sit for a day or two, until you begin to notice the eyes growing sprouts.

Full growing information here.

Carrots

Cut 1 inch of the crown of the carrot. Place the carrot tops into a plate or saucer. Make sure the plate you take has big enough flat surface so that the carrot tops can be placed easily in it. Add soil, sand, pebbles and lukewarm water into the plate. Make sure that only the end of the carrot tops are dipped under the layer of water and soil. Place the carrot plate in a sunny part of the house.

Full growing information here.

Once you’ve grown your veggies you’re all set to make a delicious Handstand Kids recipe. We like using carrots in our Peanut Salad recipe from our Handstand Kids Chinese Cookbook.

Make sure to post pictures of your growing garden – and the recipes you use that summer bounty in – to our Facebook and Twitter pages!

 

Avocados all around!

We’ve already given out our awesome recipe for guacamole from the Handstand Kids mexican cookbook. However, if you’ve never eaten an avocado outside of the great green dip, try one of these recipes from AvocadoCentral.com. They’re super yummy and perfect for Handstand Kids to help with because they’re also easy to make.

Avocado and Red Potato salad will be a shake up to your traditional BBQ cookout food!

Antipasti Kabobs are a great treat for in between meal times or as a side to a main meal!

Enjoy your avocado recipes, because avocados are our Food of the Summer! Post your favorite avocado recipes to our Facebook and Twitter pages!

Fabulous Fruit Salads

Summer recipes make Handstand Kids think of fresh bright colors and sweet fruits! While vegetables may be a hard sell at your table, these summer fruit salads will be gobbled down in no time!

This Fruit Salad with Vanilla Yogurt from All Recipes.com is a smooth, creamy treat.

If you’re the type that forgets about avocado as a fruit, this Avocado Fruit Salad from Southern Living will definitely remind you!

What are your favorite summer fruit recipes? Share them with us on our Facebook and Twitter pages!